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Pause, Breathe and Grow

Notes on mindful creative life

The perfect companion for anyone with a creative and inquisitive mind, with prompts to help you improve your workflow and achieve more. Aimed at craft hobbyists, students, artists, designers, illustrators, coders, innovators, creative technologists and more, this guide provides a blueprint for changing the way we view our work and ourselves. Whatever stage your life or career is at right now, these pages are for those who want to think more clearly, enrich their creativity, enjoy their work more, become more resilient and achieve a greater sense of calm.
£10.00     £15.00 £5.00 £12.50


A5 x 148 x 210 mm

Product status

Printed in London, England


192 printed pages



Full Description
You can achieve anything if you break it down into baby steps, and this is the principle behind the Pause, Breathe and Grow method. This flat-lay notebook is designed to be used alongside your work schedule to help focus your mind and keep you on track. Each page focuses on one achievement every day, with a new prompt to help you avoid task overload and endless to-do lists. The four-month programme of prompts will encourage you to spend quality time with your thoughts, plans and ambitions.

Environmental Credentials
All of our books are printed in England using only FSC-certified paper. This means our manufacturers can trace each page back to the forest it came from. Forest management is an essential part of our fight against climate change, and this is one small way in which you can help to do your bit for a brighter future. Our printing partner is committed to climate neutral printing, which means that all carbon emissions generated by production are offset.

Signed copy information
Looking for the perfect gift for the discerning design fan in your life? Make it a collectible by choosing a signed edition at the checkout. We have a limited number of copies signed by the author available. Unfortunately, we are unable to offer personalisations and dedications and you will receive a standard signed edition.

Sustainable Products
Enjoy guilt-free gifting with our planet-conscious products.
Made in the UK
Our products are printed, bound and packaged right here in the UK.
Free UK Shipping
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